Chrome Dumbbell Set
Chrome Dumbbell Set
Increase Your Conditioning, Increase Your Cardio
Many people think that conditioning is just cardiovascular work. However, to have complete conditioning, one must have not only cardio, but also muscular conditioning, strength conditioning, and power conditioning.
So, how to train these different modes of conditioning?
There are several different ways you could train each of these qualities individually, but there is a good way that you can get a better "bang for your training buck".
Circuits (also called "complexes") can do train all three at once. Circuits are pretty simple - just perform several exercises back to back with no rest. Now, when you hear the word "circuits" you might conjure up ideas of somebody doing endless reps on an old chrome universal weight machine, wearing some sort of '70 jumpsuit. Nothing could be further from the truth.
The types of circuits I'm talking about are done with barbells, dumbbells, medicine balls, and/or bodyweight exercises. These circuits can either be done very high volume with several exercises, lighter weight, and higher reps to tax muscular conditioning. Or, they can be done with a medium number of exercises (say 4-6), heavier weights, and medium reps (say 6-8). This will tax not only muscular conditioning, but will tax strength/power conditioning more. Both will greatly tax cardio conditioning simply because you're doing so much work without resting.
Another way is to do single, alternating-limb exercises. These are best done with full-body exercises, and, because of the nature of the method, heavier weights can be used, with higher reps. For example, take the Dumbbell (DB) Clean & Press. Grab a heavy DB, and Clean & Press it with your left arm. Set it down, and grab it with your right hand. Clean and Press. Set it down and grab with your left. Keep repeating until you do 20-30 reps per side. This allows you to keep your form tight, use high volume, and use a much heavier weight that if you were doing 20-30 reps consecutively. This method will tax not only strength/power conditioning, but muscular and cardio conditioning as well.
Probably the most beneficial aspect to these types of circuits is that they are such great cardio workouts. You get as much - or more - cardio benefit as you would any sort of "traditional" cardio (jogging, various machines, interval training, etc.), but you never have to do any direct cardio workouts. All the extra cardio you get is simply a by-product of all the work you're doing.
Train Hard, Rest Hard, Play Hard.
About the Author
Do your workout plans give you complete and total conditioning? If not, then these cardio workouts can make sure you improve your cardio, build muscle, and increase all forms of endurance...all while building a great body. More info at WorkingClassCardioWorkout.com
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Sunny Health & Fitness 25 Lbs. Adjustable Chrome Dumbbell List Price: $89.00 Sale Price: $56.99 Average Rating: ![]() |
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This dumbell weight set gives you multiple lifting options, while taking up less space than most dumbell sets! The adjustable dumb bell goes from 5 to 25 pounds, and many other combinations between... |
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Focus on your bicep, tricep, chest, or back muscles while working out at home with this Weider 40-pound chrome dumbbell set. Unlike traditional fixed-weight dumbbells, these bars are weight adjustable, so you can add any combination of 3- and 5-pound plates depending on the exercises (the set comes with four 3-pound plates and four 5-pound plates)... |
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Brand New Premium Steel Complete Dumbbell SetIncludes 8pcs 2.5lb & 4pcs 1.5lb weights and 2 barsIncludes Free carrying case for easy transportationSatisfaction Guaranteed or Your Money Back! |
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Nothing says Specialty Fitness more than Ultra-BellTM, a staple for any specialty fitness store. Ultra-Bell introduces several outstanding features that will ensure the beauty and durability of the dumbbells for years to come... |
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Set includes Two 5 lb. dumbbells, Two 8 lb. dumbbells, Two 10 lb. dumbbells, Two 12 lb. dumbbells, Two 15 lb. dumbbells, Two 20 lb. dumbbells, Two 25 lb. dumbbells |


US $850.00









































































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