Olympic Bench
Olympic Bench
Fitness 2.0 The End of Weight Bench Sets
Get Geeked about Fitness
By Megan Straub
Recent years have seen the rise of a new rivalry. The matchup pits personal fitness against an intimidating 21st century foe: technology. Lately—at least since “health†became more popularly known as the survivability of videogame characters—Americans have shifted away from thoughts of their own well-being in favor of simulations on the screen. After all, why venture outdoors when basic cable alone has over 10 channels dedicated to sports? But are TV personalities and million-dollar sports heroes the only people for whom fitness remains?
Sometimes our personal fitness goals can seem daunting (and if you’re looking for a challenge, they should be!) but with a little research, technology can actually be our greatest ally. Some of our most formidable opponents include problems with motivation, and a lack of basic education on the subject. That’s where the Information Age comes in.
Here are my top 5 Get-in-Shape gadgets that will give you the means to follow through:
- Podcasts. Not just for the hip and savvy, podcasts are a newly popular way of broadcasting almost any kind of information. Several fitness-related podcasts are available for free, meaning that countless tips and tricks about everything from yoga instruction, to nutritional facts, and even advice on how to overcome issues with anxiety and mood, are just a download away.
- Mapmyrun.com Essential to almost any healthy lifestyle is cardio training. But if you dread the treadmill, try this site for both new and advanced runners. Map My Run lets users share customized routes with other locals, and engage in running, walking, and weight loss challenges with people of similar goals. My favorite feature of the site is the ability to track my progress, which includes daily updates of mileage and morale.
- Dynamic Spreadsheets. Creating a personal health report is one of the simplest ways to monitor lifestyle changes that affect your fitness. Use tabs and columns in a spreadsheet-style document to customize your report, and track your progress dynamically by editing it daily. Using your own method to chronicle calories, dietary supplements, weight, and workout logs can be a cheap and more personal alternative to other complicated tracking programs.
- iFitness for iPhone. Attention iPhone users. iFitness is a handheld alternative to workout guide books that can refresh even seasoned professionals. Exercises are organized by body part or category and feature step-by-step pictures on how to perform each movement. This application also includes warm-up stretches and pre-set routines organized by ability.
- Motivational Recordings. Several of us listen to music during exercise. Experiment with including a recording in your playlist that helps to reinforce your goals before or after a challenging workout. Use the voice record feature on your computer to personalize a message about what’s important to you. Include reminders about your ideal fitness level or goal weight. Remember, planning a full-body overhaul and actually doing it are two very different things. We can always use a little boost when the going gets tough!
This is just a sample of the technology available to aspiring fitness geeks. Though we could certainly achieve the same personal maintenance without the help of computers, they do provide an ever-changing wealth of information and services for the modern user. What gets you geeked?
About the Author
For more from this author visit Utah Fitness Guy.com. If you are looking for a more traditional workout check out these sites to buy weight bench and olympic weight benches!
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 NEW EF 4417 FID Weight Bench with Preacher Arm Curl  US $133.89
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 Body Solid ProClub Flat Olympic Weight Bench SFB349G US $534.99
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 NAUTILUS NFB1 FOLDING OLYMPIC BENCH W WEIGHTS IN BOX US $199.99
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 Weider Core 600 Weight Bench US $175.00
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 Panetta Sport Heavy Duty Commercial Olympic Bench US $199.00
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 EF 4418 FID Weight Bench with Arm Curl Leg Developer US $178.37
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 Olympic Weight Bench w Leg Ext Bar Full Weight Set US $240.00
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 LEGEND FITNESS 3105 OLYMPIC BENCH US $300.00
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 TRICEP PUMP MACHINE TRICEP BENCH HOME GYM FITNESS NEW US $109.99
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 BODYSOLID LEVERAGE LEG CURL NEW ITEM US $969.00
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 Olympic Standard Barbell Press Bench Racks Stand NEW US $79.99
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 PHOENIX MULTI PURPOSE DECLINE BENCH US $124.00
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 BODY SOLID POWERCENTER COMBO BENCH PACKAGE US $599.00
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 Body Solid Power Center GD1B46L Olympic Wgt Bch $49999 US $274.95
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 Best Fitness Olympic Bench With Leg Developer BFOB10 US $199.00
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 BODYSOLID FIXED FLAT OLYMPIC BENCH NEW US $150.00
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 HAMMER STRENGTH FLAT DUMBBELL BENCH US $249.99
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 FLAT INCLINE DECLINE BENCH w LEG EXTENSION ATTACHMENT US $129.99
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 BODY SOLID BEST FITNESS OLYMPIC FOLDING BENCH US $189.99
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Best Fitness BFOB10 Olympic Bench List Price: $240.00 Sale Price: $156.00 Used From: $147.00 Average Rating:   |
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The space-efficient BFOB10 folding Olympic bench is an all-in-one free weight center that delivers a total body workout with room to grow. The bench makes it easy to perform bench presses, incline presses, leg extension, leg curls, and much more... |
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Phoenix 99226 Power Pro Olympic Bench List Price: $349.99 Sale Price: $227.55 Average Rating:  |
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Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability... |
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Marcy Diamond MD 857 Olympic Surge Bench List Price: $259.99 Sale Price: $229.99 |
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The MD857 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The angled uprights, which is what's seen on the weight benches at your local gym, allow for easy return of the weight bar to the bar catches on that final push... |
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Muscle Inc Olympic Bench List Price: $399.00 Sale Price: $198.99 Average Rating:  |
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Muscle Inc's Olympic Bench is the perfect bench for both beginners and advanced users. It's ideal for all over strength and body sculpting. The bench fits a 7' bar, and the plush deluxe bench pad adjusts to flat, incline and decline for a wide range of pressing positions, while providing unsurpassed comfort... |
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Competitor CB 729 Olympic Weight Bench List Price: $249.99 Sale Price: $104.99 |
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The MD 389 by Impex Fitness features a compact frame, durable construction and allows you to exercise most major muscle groups. Not only can you perform your bench presses on the four available chest press positions, but you can develop all major leg muscle groups with the included leg developer... |
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Body Solid GDIB46L Olympic Bench with Leg Developer List Price: $395.00 Sale Price: $299.00 Average Rating: |
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Enjoy a total body workout on the most versatile and complete combo bench available with the Body Solid PowerCenter. Combining a flat bench, incline bench, decline bench, 90-degree shoulder press bench, and seated leg developer all in one, the PowerCenter is a must for both casual and hardcore workout enthusiasts... |
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Deltech Fitness Flat Bench List Price: $246.00 Sale Price: $229.00 Average Rating: |
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The DF1700 Flat Bench Press by Deltech Fitness is an excellent choice for the serious lifter. The sturdy design eliminates any side to side movement by the backrest so you get a gym quality bench in your home... |
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Deltech Fitness Olympic Weight Bench List Price: $249.00 Sale Price: $215.00 |
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The DF1000 Olympic Weight Bench by Deltech Fitness offers a super solid bench for a great price. The simple design eliminates the side to side movement that most other benches have. The DF1000 has flat and incline positions and adjustable weight arms to adjust for different users... |
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Body Champ Olympic Weight Bench with Arm Curl List Price: $499.99 Sale Price: $169.99 Average Rating:  |
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This Deluxe Olympic Weight Bench features upgraded top-quality backrest and seat cushions. The bench is free standing from the uprights to allow "walk-in" squat capability. This bench is equipped with Deluxe Arm Curl Pad, Leg Developer, and 3-inch Adjustable Uprights. |
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Olympic Bench Press 12 Gauge List Price: $499.00 Sale Price: $325.00 |
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Assemble required, nuts & Bolts put together. |
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