Exercise Equipment

Stamina Body Trac

Will a row machine bulk up a female, or just tone?

I'm pregnant and looking for another way to work out during and after the pregnancy. I don't like my arms at all, and my back has no definition...I was wondering if a row machine would bulk me up, or help me tone me up some? I envy some girls who have those beautiful toned backs lol, with all that definition...and I want that!!! I'm looking at the Stamina Body Trac Glider 1050 Rowing machine..which moves your entire body back and forth, not the ones from the gym, in which you just move your arms and shoulders. Thanks..

Females do not have the hormones to grow as much muscle as a man can. Female bodybuilders inject male hormones for that very reason.

So the answer is yes, you are not going to turn into a world-class weightlifter.

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	Stamina Body Trac Glider 1050 Rowing Machine List Price: $230.00 Sale Price: $149.00 Average Rating:
	Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size...

	Body Trac Glider 1050 List Price: $149.99 Sale Price: $149.99 Average Rating:
	Rowing gives you a full body cardiovascular workout while remaining easy on the joints. Now you can row your way to better health at home with this compact, foldable rowing machine! Designed for full range of motion to help strengthen and tone your muscles...