Stationary Exercise Bike
Stationary Exercise Bike
Difference Between Upright And Recumbent Exercise Bikes
Most people have a pretty good idea about what upright stationary exercise bikes are, as these have been around for a long time. However, the recumbent exercise bike is a more recent invention, and being relatively new to the market, its features and benefits are not as well known. I will look at the features and benefits of both the upright exercise bike and the recumbent exercise bike, explaining what bike is best for different purposes.
Upright exercise bike features and benefits.
The upright exercise bike is very similar in a lot of respects to a normal road bike. That is the attraction for a lot of people who want to emulate the experience of riding a bike on the open road. These bikes are constructed in such a way so that it is easy to adjust the seat height and also the position of the handlebar. This allows you to set it up with similar dimensions to your road bike so you can move between training on the road and training on your exercise bike with ease.
There are many benefits to using an upright stationary exercise bike, such as training indoors when the weather is bad outside. You will never have an excuse to miss a training session again! Other benefits include training in front of a television if you want. You can turn up the stereo and lose yourself in the music, or even read a book or magazine.
Upright exercise bikes are great for interval training. You can put in intense efforts safely in a controlled environment with your total focus on sprinting. If you are monitoring your heart rate for interval training, again this is a lot safer using an exercise bike, rather than being on the open road.
Recumbent exercise bike features and benefits.
A recumbent exercise bike is designed a lot different from an upright exercise bike. In comparison, the recumbent bike is lower to the ground and the pedals are out in front of the seat rather than under it like the upright bike. The seat of the recumbent bike is also a lot different, as it has a back to it for support and the seat itself is not narrow, but wide with a lot more padding for comfort.
That is why many people wanting to lose weight using an exercise bike prefer the recumbent bike as it offers a lot more support for a heavy frame, and sitting in a reclined position with your legs out in front is a lot more comfortable. There is also a lot less stress on your arms, backside, lower back, and your knees, all a major advantage if you are just starting a weight loss exercise program.
These are the main differences between the upright exercise bike and the recumbent exercise bike. In summary, the upright exercise bike is great if you want to train on a bike that is similar in dimensions to a standard road bike. However, if you want a more comfortable ride with your weight more easily supported, the recumbent exercise bike is what you are after. What ever you decide to get, here are some great stationary exercise bike workout routines.
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Once you have decided what you want, check out this huge range of upright and recumbent exercise bikes for sale. This site gives a comprehensive review of upright and recumbent exercise bikes. Good luck in your search.
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 PORTABLE STATIONARY MINI EXERCISE CYCLE BIKE  US $39.99
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 PORTABLE COMPACT MINI EXERCISE CYCLE BIKE US $39.99
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 Schwinn AirDyne Air Dyne Exercise Stationary Bike US $233.50
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 InStride Seatless Exercise Stationary Cycle Bike NEW US $44.95
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 Schwinn Spinner Pro Stationary Bicycle Indoor Spin Bike US $499.99
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 NEW Vision Fitness Semi Recumbent Exercise Bike LCD US $900.00
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 Upright Exercise Fitness Bike Bicycle 40lb Flywheel Red US $299.99
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 Stamina Indoor Cycle Stationary Upright Exercise Bike US $149.99
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 PaceMasterSilver XSC Exercise Bike NIB US $150.00
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 Swinn 230 Recumbent Exercise Bike US $400.00
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 Stamina Magnetic Resistance Upright Exercise Bike 5325 US $199.00
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 NEW Schwinn 230 Recumbent Exercise Bike Bicycle NEW US $398.88
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 MINI EXERCISE PEDAL BIKE CYCLE RECUMBENT GYM FITNESS US $46.99
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 Marcy Stationary Exercise Fitness Bike Trainer New US $139.95
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 Stamina Fusion Recumbent Upright Exercise Bike 15 7200 US $369.00
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 BRAND NEW Stamina Air Resistance Upright Exercise Bike US $147.99
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 VINTAGE SCHWINN EXCELSIOR XR7 STATIONARY EXERCISE BIKE US $24.95
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 Stamina CPS 1305 Indoor Upright Exercise Fitness Bike US $139.99
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 MINI CYCLE EXERCISE FITNESS CARDIOVASCULAR EQUIPMENT US $41.00
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 Pedal Exerciser Mini Cycle Fitness Exercise Bike 4 Legs US $55.99
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 VINTAGE SCHWINN DX900 STATIONARY EXERCISE BIKE US $99.99
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 SCHWINN 231 RECUMBENT EXERCISE FITNESS BIKE $699 US $294.99
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 Stationary Rehabilitation Bicycle Bike Pedal Exerciser US $47.77
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 New Stamina Magnetic Resistance Recumbent Exercise Bike US $199.00
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 New Stamina Magnetic Resistance Upright Exercise Bike US $179.00
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 Schwinn Recumbent Exercise Bike BRAND NEW Stationary US $229.73
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 Brand NEW Air Resistance Upright Exercise Bike US $145.95
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 SPORTOP B750 US $.99
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 Stationary Recumbent Bike Exercise Fitness Trainer New US $189.95
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 NEW Mini Stationary Bike Cycle w LCD FREE SHIPPING US $76.95
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 Stamina Seatless Exercise Bike Equipment Stationary NEW US $47.95
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 Stationary Bicycle Bike Fitness Exercise Leg Peddler US $26.72
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 MINI BIKE CYCLE LEG ARM PEDAL EXERCISER WITH MONITOR US $57.77
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 Leg Rehab Arm Gym Fitness Bicycle Bike Exercise Peddler US $26.72
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 Stationary Excercise Bike Floor Peddler Exerciser NEW US $23.50
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 Motorized Seatless Exercise Bike Equipment Stationary US $126.99
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 Leg Pedal Excerciser Exerciser Stationary Bike Bicycle US $48.88
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 Stationary Bicycle Bike Peddler Peddler Pedal Exerciser US $28.47
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 SCHWINN AIRDYNE EXERCISE STATIONARY BIKE GOOD CONDITION US $95.00
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 Stamina Seatless Exercise Bike Equipment Stationary US $37.99
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 Schwinn 130 execise bike US $231.00
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 MAGNETIC RESISTANCE UPRIGHT 1500 EXERCISE BIKE US $194.98
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 STAMINA MAGNETIC FUSION 7200 Recumbent Exercise Bike US $349.00
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 NEW PORTABLE MINI EXERCISE RECUMBANT BICYCLE WORKOUT US $69.87
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 C1 life fitness stationary bike advanced console US $900.00
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 NEW INDOOR STATIONARY EXERCISE CYCLE TRAINER BICYCLE US $347.57
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 NEW Stamina Elite Total Body Recumbent Bike 15 9100 US $594.00
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 STAMINA MAGNETIC FUSION 7200 RECUMBENT BIKE US $349.00
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 STAMINA MAGNETIC FUSION 7100 RECUMBENT BIKE US $299.00
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 INDOOR RESISTANCE FITNESS STATIONARY EXERCISE BICYCLE US $347.57
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 New Schwinn Airdyne AD4 Upright Exercise Bike MSRP $749 US $499.95
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 BodyCraft SPX Stationary Exercise Bike Ships Free Wrty US $1,099.00
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 Stamina Products 15 9003 Conversion Recumbent US $733.00
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 Stamina Products 15 1350 Magnetic Recumbent Exe US $228.00
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 MINI EXERCISE BIKE CYCLE RECUMBENT GYM FITNESS WORKOUT US $69.99
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 SCHWINN AIRDYNE EXERCISE BIKE BRAND NEW AUTH DEALER US $625.00
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 New Stamina Elite Total Body Recumbent Exercise Bike US $649.00
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 Stamina 4545 Magnetic Fusion Recumbent Bike US $140.58
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 Sunny MINI EXERCISE PEDAL BIKE CYCLE RECUMBENT GYM US $49.99
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 Stamina Products 15 9100 Elite Total Body Recum US $797.00
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Confidence Fitness Space Saving X Bike List Price: $250.00 Sale Price: $129.99 Average Rating:   |
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Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home... |
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Schwinn Active 20 Series Recumbent Exercise Bike List Price: $299.00 Sale Price: $249.00 Used From: $230.00 Average Rating:  |
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Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 recumbent exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride... |
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Stamina 5325 Magnetic Resistance Upright Exercise Bike List Price: $250.00 Sale Price: Too low to display Average Rating: |
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Enjoy an effective low-impact aerobic workout in your home with the Stamina 5325 upright stationary bike--a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints... |
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Schwinn 140 Upright Exercise Bike List Price: $499.00 Sale Price: $349.00 Used From: $290.99 Average Rating: |
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Get in shape at home using the Schwinn 140 upright exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight... |
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Schwinn 220 Recumbent Exercise Bike List Price: $499.00 Sale Price: $348.54 Used From: $299.00 Average Rating: |
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Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight... |
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Schwinn 230 Recumbent Exercise Bike List Price: $599.00 Sale Price: $449.00 Used From: $355.00 Average Rating: |
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Save money on monthly gym fees and get yourself in shape with the compact, comfortable Schwinn 230 recumbent exercise bike. The 230 boasts many of the high-quality features of the Schwinn 213, but adds several extras, including a nicer, easier-to-read instrument panel with a three-position angle adjustment, a slightly lower pedal height that produces a more comfortable riding position, and an easy step-through frame... |
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Schwinn Active 10 Series Upright Exercise Bike List Price: $249.00 Sale Price: $199.00 Average Rating: |
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Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride... |
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Schwinn 240 Recumbent Exercise Bike List Price: $599.00 Sale Price: $449.00 Used From: $374.99 Average Rating: |
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Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight... |
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Schwinn Airdyne Upright Exercise Bike List Price: $750.00 Sale Price: $599.99 Used From: $556.99 Average Rating: |
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Save money on monthly gym fees and get yourself in shape at the same time with the Schwinn Airdyne upright exercise bike. The Airdyne features a smooth, air-based resistance braking system along with a pair of sturdy exercise arms... |
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Nautilus U514 Upright Exercise Bike List Price: $599.00 Sale Price: $449.00 Average Rating:  |
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Get in shape at home with the compact, comfortable Nautilus U514 upright exercise bike, which enables you to ride longer and harder with its biomechanically-correct design and comfort features, enhanced programming, and integrated Polar heart rate monitoring system... |
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